Culinary Nutrition Coaching and Cooking


It’s all about the EXPERIENCE

Culinary Nutrition Crash Course

Quickie style methods that deliver great taste and health for sustained satisfaction

Delicious healthy meals that fit into your schedule

Nutrition coaching is your answer! A practical guide of understanding food and most importantly enjoying it to thrive! Learn to eat for energy and optimal body composition. Shed pounds of body fat!


 

Individual consulting

In recognizing that everyone is unique, Jason works with individuals on a one-on-one basis to achieve meaningful and lasting results. Each program is designed and suited to fit their unique needs and lifestyle. Services include an intro level lesson and demonstration to cooking a delicious and balanced meal. Instruction from start to finish!

 

Everyone loved and enjoyed the dinner and all the info! Dad was super happy and didn’t feel yucky and overstuffed like he often does! Mom especially loved the texture of cauliflower rice and dad too. Mom also is raving about the salmon and how it was cooked to perfection. We’ve had private chefs in the past and we are foodies so we know delicious food! My husband really loved the food too and all the good information you gave him. “

Thanks again!

Looking forward to implementing your healthy recipes!

 

Courses:

Gourmet Nutrition Workshop  

Upgrading your nutrition with a stimulating dining experience

Lunch and learn at home cooking experience:

  • Introduction to mindful nutrition, philosophy of “making healthy taste good”
  • Basic food prep skills – styles, safety and maintenance
  • Tool instructions – Spiralizer for vegetable noodles, food processor, etc..
  • Flavoring 101. Finding your delicious & adding it to the foods we need
  • Specialized menus for dietary needs
  • Understanding the importance and many benefits of eating nourishing foods
  • Root of all dishes, working with the components and base recipes
  • Recipe Development; mocking favorite cooked recipes, essential tools
  • Upgrading: Knowing the ingredients and cooked ingredient substitutions and upgrades. Using the best herbs and spices.

Flyer: Culinary Nutrition

Example: Customized recipes

Trust the process – Jason is happy to put together a custom experience based current menu from seasonal foods and recipes

Step 1 (choose 2)

Choose your sides or bases

Current options

  • Cauliflower rice/Cous cous (spanish rice, curry, Italian fusion
  • Zucchini Pesto Pasta (Low-No carb pasta w/kelp noodle option)
  • Cream of Broccoli Soup (luscious dairy-free soup that can be the main entrée)
  • Brussel Hash with Umami
  • Satisfying Sauteed Greens (rainbow chard, kale, Bok-choy)
  • Roasted Fennel Hash
  • Carrot & Parsnip Pasta Salad – Filling pasta alternative
  • Mojito Cucumber Salad – Sliced cumber refresher
  • The best Kale salad that you’ve ever had (satisfaction guaranteed)
  • The Roots 2.0 (Root veggie pasta)
  • Buddha Bowl (Farro, cauliflower, squash, and flavor)
  • Rocket Fennel Apple-seed (arugula, shaved fennel, and apple bowl)

 

What’s your flavor? Choose sauce

(all are dairy-free & gluten-free) Recommendation can be made

  • Upgraded Hot Sauce (liquid gold – anti-inflammatory, energizing, and delicious)
  • Umami – The flavor of delicious, an “everything style” with layers of flavor
  • PBJ Umami – Plant based protein boosted umami sauce
  • Cilantro-Cashew Cream
  • Upgraded ranch
  • Macadmia Nut Pesto (dairy-free)
  • Lemon tahini
  • Islander Ponzu – Creamy-citrus sauce with an Asian fusion flare
  • Sesame Ginger Peanut Sauce

 

Main Entrée (Choose protein)

  • Chopped Entrée – Similar to Stetson chopped with lower sugar and dairy free
  • Low Carb Carne Asada Tacos – Grass-fed Beef
  • Low Carb Pizza – Crust made out of Chicken and flax! (pesto, pepper/tomato, etc..)
  • Vegan Pizza
  • Coconut Green Curry Chicken (or vegetarian alternative)
  • Asian Peanut Zucchini Noodles with Chicken
  • Flavorful Wild Salmon (the salmon that gets people to fall in love with salmon)

 

Choose Dessert – Or leave it up to me

  • Chocolate Mousse – Avocado and cacao base
  • Thin mint ice cream
  • Banana Chia Cream Pie
  • Butterfinger Bowl – Sweet potato and chocolate base
  • Coconut thin mints & vanilla cashew cookies
  • Peanut Butter Cookie Dough Ice cream

Menu ExampleActive Mind – Workshop 8-17

Recipes (What you will learn) 

*Breakfast, lunch, and dinner options available

*Group courses available

Morning process:

  • Daily detox and cleanse to supercharge your body

“Secret to a great day is how you start it”

What to snack  on (convenience meals) :

Delicious healthy snacks that are easy to prep, pacing flavor and energy fuel

Month course (making things stick)

you will learn:

  • How to prepare meals in minimal time – faster than it takes to dial a pizza.
  • Mastering healthy habits
  • Optimize health and understand PH
  • Alternatives and substitutes for healthiest nourishing ingredients
  • Individualized menus
  • Kitchen Makeover
  • How to stock your pantry.
  • 10 simple pantry-based recipes so that you’ll always know that dinner is only a few minutes away.
  • How to organize your shopping and maximize the shelf life of fresh produce.
  • Up to 40 new healthy & delicious recipes – that will inspire and motivate you
  • The gentle art of substitution and improvisation
  • How to adapt recipes based on what’s in your fridge
  • How to customize recipes for your dietary requirements or allergies.
  • 2 cooking Demonstrations and lessons

Course schedule:

Week 1 What + how + what + why to eat + quick and easy healthy meals (Bare essentials, Superfoods, staple items)
Week 2 Mastering the art of shopping & managing fresh ingredients + using flavor and spices + Taste bud training
Week 3 Time tricks – how to cook more efficiently & effectively (eating on the go) – State of mind – Happiness and healthy habits
Week 4 Adaptation – Evolving into a full understanding of the lean lifestyle. Habits & rituals in place[Bonus Week 5 – How to stay inspired and motivated]Thrive Nutrition Experience:
  • Stress and Diet
  • High Net Gain Nutrition
  • Myth Busting
  • Alkaline vs Acid (PH balance)
  • Digestion
  • Superfoods
  • Food Sensitivities
  • Superfoods and fitness
  • Activity
  • Mental health and mindfulness
  • Rest and recovery
  • Detox and Cleanse

Mindful Cooking Course

Meal planning and prep is a time-consuming, complicated task. You must choose meals, plan a grocery list, shop and attempt to create something edible. Too often we make convenience purchases at the store or stop, once again, at a drive-thru on the way home. Unfortunately, this is hard on both our health and our budget. Active Mind and Body helps you to create customized, healthy meals for your family that will save much of the extra expense of convenience purchases. You will spend less on groceries and eating out by understanding the process

The majority of the population does NOT eat to FUEL the body for energy and efficient fat burning. Eating clean, fun, and good tasting food is realistic and it can be done but you need the tools on how to do it! Once I show you how to grocery shop, how to prepare foods and have them ready to eat in the car/office or on the run, you will drop the fat!

Teaching you how to assemble your dishes just the way you like them. Learn how and why to eat what you enjoy while benefiting your body and health.

Upgrade experience workshop pdf