Services

Nutritional Coaching and mentoring Programs:

Mindful Nutrition

  • Detailed curriculum to teach habits of eating for energy
  • General health and energy optimization
  • Plant based nutrition fundamentals
  • Eating for PH balance
  • Superfood lessons and benefits
  • Taste-bud training
  • Longevity/anti-aging eating and supplemental guide
  • How to feel amazing with FOOD!
  • Custom tailored eating plans individualized with personal recipes
  • Cooking classes
  • Culinary Nutrition transition guide
  • Shopping lessons and concierge services available
  • Assistance and recommendations for digestive and common eating issues

Training and coaching programs available by request:

  • Longevity Coaching
  • Mindful Training – Lifestyle, nutrition, and fitness

Workshops: