WORK WITH ME


 

MINDFUL NUTRITION

Improve your relationship with food, energy, and health

 

 

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Training and coaching programs 

JASON’S APPROACH  works like a partner, working to identify your strengths and limiting factors. Once we have established our goals and deficiencies, we then plan the custom framework for an outcome to design the “getting better” mindset. Change is stress; my ultimate strength is providing accountability that gives you the “Why-Power” to create the small wins which snowball into an upgraded lifestyle.

The advantage is in making the raw materials which we NEED (macronutrients and micronutrients) – TASTE REALLY REALLY GOOD. While becoming a natural habit.

Next Level Nutrition – Your custom game plan for longevity and optimal energy. What vitamins, minerals, and nutrients to you need in order to thrive at your highest level? This is a Type-A program built around feeling your absolute best in of every area (weight, inflammation, digestion, stress, energy, mind & body)
Mindful Nutrition Experience – Monthly program to establish simple steps for an enjoyable transition into healthier eating, food prep, herbs, spices, and weight loss. Upgrading ingredients for life. The focus here is on “Making Healthy taste GOOD”. Think of your favorite cravings and indulgences transformed with purpose driven ingredients. Do you need a road map of whatwhen, and how to eat for your personal goals? This is for you
Mindful Training – Lifestyle, nutrition, and fitness. Create enjoyable and sustainable rituals for improvement. Based around purpose driven ingredients
Food intolerances – Nutrition plans and resources for the best alternatives – Can’t eat gluten, dairy, or maybe vegan? This will help you
Taste bud training – Unique method and experience to adopt a more developed taste sense. The purpose of this program is to adopt a new method of consuming foods that provide value
Meal Prep Training – As good as it gets. Nobody does it better. It’s about pure quality.. not just convenience and macronutrients. What spices, oils, prep, storage, etc.. Clean up, storage, efficiency. 

“LEARN TO FEEL YOUR BEST EVERYDAY”

WORKSHOPS
Naked Nutrition cooking (stripping down to the bare essentials)
Mindful Eating Lunch and learn experience. Pairing meals with taste and purpose – Topics from hormone health, plant based, palo, weight control, and energy management 
Corporate Wellness and Events
Liquid Nutrition
Teen Mentor speaking
Contact for more information

 

Duncan Keith Chicago Blackhawks All Star

“Jason completely changed my relationship with food.  I feel healthier, better nourished than ever and I have lost 10 pounds – the weight keeps dropping and yet I have all this energy! Everyone should take this program – great food, great fun and life changing!” Evelyn, Los Angeles, CA

“He is my go-to for health and nutrition. His nutritional concepts have made a really big difference in the way I feel. They allow you to enjoy food that tastes great, but is also healthy and makes you feel fantastic all day long” – Scott, Scottsdale, AZ

“With the help of Jason and changing my nutrition and energy rituals has been the best thing I’ve ever done. His contagious energy and enthusiasm is one of a kind. AND I no longer suffer from bloating, abdominal cramps and other digestive issues.”  – Karen 37, Phoenix, AZ

“Thanks Jason. I must say that I feel great with all your recommendations. Eternally grateful for your help, best decision I’ve ever made! “– Mohamed Obeid, Scottsdale, AZ

“I’ve struggled with reactive hypolglycemia for years. After working with Jason I’ve been able to manage my blood sugar more easily than ever have before, I no longer am frustrated with food. My eating schedule is normal and I now have the freedom to eat when I feel hungry.”  – LeAnn Scottsdale, AZ