RECIPES UPGRADED
All recipes are made with “purpose driven ingredients”
The inspiration comes from eating GREAT tasting food that builds up the body and limits inflammation while promoting a healthy digestive and energy environment.
Good for: Paleo, Gluten-free, plant based (not all), and anyone who eats mindfully and wants to feel their best.
Secret ingredient:
Umami – The flavor of delicious. can be translated “pleasant savory taste”. Umami enhances the palatability of a wide variety of foods. (This is science straight from wikipedia)
We use flavors & Sauces to make the food that we need delicious and craveable.
We crave flavor- We use flavor to crave “healthy”
What we need wrapped up in something “yummy”
Pancakes, Mancakes, and tasty low-sugar treats
Mancakes (Super power infused Pancakes)
Banana and Almond Butter Stuffed Pancakes
Paleo Butter and Jelly Pancake
Soups Upgraded
Cream Of Broccoli (delicious, healing and dairy-free)
Lead supporting characters AKA Special Side pieces
Meal Building Guides
Chicken Paleo pizza (Chicken crust)
SNACKS UPGRADED
Low sugar Chocolate Power pudding
Fat Burning MCT Bites – Thin Mints and Apple Pie Bites
Longevity Espresso
Email for additional recipes – I have a database of 100+ upgraded delicious recipes
Plant based recipes and beginner guide (PDF)
My preferred kitchen TOOLS
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