All recipes are made with “purpose driven ingredients”

The inspiration comes from eating GREAT tasting food that builds up the body and limits inflammation while promoting a healthy digestive and energy environment.

Good for: Paleo, Gluten-free, plant based (not all), and anyone who eats mindfully and wants to feel their best.

Secret ingredient:

Umami  The flavor of delicious. can be translated “pleasant savory taste”. Umami enhances the palatability of a wide variety of foods. (This is science straight from wikipedia)

We use flavors & Sauces to make the food that we need delicious and craveable.
We crave flavor- We use flavor to crave “healthy”
What we need wrapped up in something “yummy”

Pancakes, Mancakes, and tasty low-sugar treats

Mancakes (Super power infused Pancakes)

Banana and Almond Butter Stuffed Pancakes

Paleo Butter and Jelly Pancake 

GF French Toast Pancakes

Plantbased Waffles

PB Cookie Dough Oats

Soups Upgraded

Carrot-Ginger Soup

Cream Of Broccoli (delicious, healing and dairy-free)

Lead supporting characters AKA Special Side pieces

Cauliflower Rice

Meal Building Guides

Power Bowl Recipes

Low Carb Pizza

Chicken Paleo pizza (Chicken crust)


Superfood Meal Bars 

Low sugar Chocolate Power pudding

Fat Burning MCT Bites – Thin Mints and Apple Pie Bites

Longevity Espresso

Email for additional recipes – I have a database of 100+ upgraded delicious recipes

Plant based recipes and beginner guide (PDF)

My preferred kitchen TOOLS 

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