Growing up, I was the pickiest kid  (or most particular) around. Things changed when my lack of size and development were creating an obstacle in achieving my dreams of playing professional sports. Thankfully for me, at an early age I was exposed to some health professionals that provided me with the right resources […]

Kid-friendly snacks. Upgrading your kids lunch


In the quest to optimize our life, using supplements can act as a shortcut toward our goals. Pop a pill, get some extra superpowers. Sounds easy, but does it really work? While they are certainly no replacement for a healthy diet, I truly believe that when used properly, some supplements/extracts […]

3 Supplements to Manage Stress and Improve Energy


Weight gain is about fat stored…Equally, weight loss is about fat lost, not about putting fewer calories in. That being said, it makes sense to become a more efficient “Fat Burner” rather than a “sugar burner”.  Carbohydrates are not bad, your body can utilize this form of sugar very easy […]

Why your healthy food is turning into fat



We are in the middle of an Energy epidemic, it’s obvious with the rapid growth of Coffee Shops and Energy drinks in every direction that you look.  Why do some people have more energy than others? Are they born with it, or are there “high energy habits”? Enter “Energy Management” […]

5 Tips for sustained Energy (with recipes)


IIFYM (if it it fits your macros) is a craze that is leading people to glorify food that makes people less healthy. This is a major disservice to the fitness and health industry. Can it make you looked “jacked”? Yes. Short term performance and recovery through glycogen replenishment? Yes.  IFYM […]

Eating based on your demand. My beef with IIFYM from ...


15  Healthy Habits to Try Getting healthier is all about adding habits to your diet! Try any or all of these 15 strategies below: Lemon water changes the game. Dehydration may be a factor in low energy, which could then lead to a craving for quick energy found in sweets. Fill […]

15 Healthy Habits to Try



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Get your positive habits going like dominoes in the AM. This has been a routine of mine for more than 6 years… I’ve fine tuned a few thangs over the years. You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around […]

Morning Routine


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Fat burning thin mints!! Been making these for the last couple of years… The variations and possibilities are once again deliciously endless. Healthy Treat that keeps the body in fat burning mode. These low sugar snacks are gluten free and dairy free.   What’s so special about coconut oil? When […]

Fat Burning Thin Mints


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A few of my favorite staples that you will find in my shopping cart Eating healthy shouldn’t be as complicated as most make it out to be. Keeping this short and sweet; here are my favorite tools and tips for adding delicious to your healthy! Pea Protein By Nutra Summa […]

Shopping cart staples from a Nutritionist



Coffee and breakfast together at the same time? Yes. There is a big buzz around adding MCT’s (medium chain triglycerides) to your coffee for the claim that it benefits cognitive performance as well as providing an energy kick without the sugar. With a little experimentation in the kitchen, I’ve perfected […]

Bulletproof Mocha Pancakes