IIFYM (if it it fits your macros) is a craze that is leading people to glorify food that makes people less healthy. This is a major disservice to the fitness and health industry. Can it make you looked “jacked”? Yes. Short term performance and recovery through glycogen replenishment? Yes.  IFYM […]

Eating based on your demand. My beef with IIFYM from ...

15  Healthy Habits to Try Getting healthier is all about adding habits to your diet! Try any or all of these 15 strategies below: Lemon water changes the game. Dehydration may be a factor in low energy, which could then lead to a craving for quick energy found in sweets. Fill […]

15 Healthy Habits to Try

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Get your positive habits going like dominoes in the AM. This has been a routine of mine for more than 6 years… I’ve fine tuned a few thangs over the years. You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around […]

Morning Routine

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Fat burning thin mints!! Been making these for the last couple of years… The variations and possibilities are once again deliciously endless. Healthy Treat that keeps the body in fat burning mode. These low sugar snacks are gluten free and dairy free.   What’s so special about coconut oil? When […]

Fat Burning Thin Mints

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A few of my favorite staples that you will find in my shopping cart Eating healthy shouldn’t be as complicated as most make it out to be. Keeping this short and sweet; here are my favorite tools and tips for adding delicious to your healthy! Pea Protein By Nutra Summa […]

Shopping cart staples from a Nutritionist

Coffee and breakfast together at the same time? Yes. There is a big buzz around adding MCT’s (medium chain triglycerides) to your coffee for the claim that it benefits cognitive performance as well as providing an energy kick without the sugar. With a little experimentation in the kitchen, I’ve perfected […]

Bulletproof Mocha Pancakes

Turmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there are seven standouts. Once you […]

8 Great Benefits of Liquid Gold – Take a shot ...

Sneaking in some quick sweat sessions pays off in dividends   Dedicate a few minutes to smart and intense training Work smart and work hard. You’re not on vacation to workout at a gym. Most of the time when you are traveling, working out is a pretty low priority. This is […]

Staying lean and healthy while traveling – Part Two: No ...

Travel happens. It can be fun, stressful, or relaxing. It doesn’t need to be an excuse for letting your health and lifestyle suffer. Since I find myself traveling on a regular basis, I can relate. At times this can be challenging to find healthy markets and food choices – I […]

Staying lean and healthy while traveling – Part One

Flavor with purpose… This started years ago with me needing to increase my amino acids with the urge to grow through adolescence. My childhood doctor said that I would not grow as big as my older brother without the raw materials that I needed. The good news is that Protein […]

Functional Foods – 6 Easy & delicious recipes with Protein ...