Diet and Nutrition


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Enter Flavor with benefits. There is something beautiful about functional foods. The idea that there are ingredients which make our food taste better and directly improve our health is what keeps me fascinated about culinary nutrition. Research consistently shows that the taste is the primary driver behind food choices. Good taste […]

Purpose Driven Ingredients


Have your cake and eat it too.. Have Pizza while you are at it. Have some abs too. Gluten-free with a dairy-free option if you want to cut the cheese. “My quest with nutrition is about using the best quality ingredients that support satisfaction, long term health, and body composition. […]

Low Carb Pizza








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Fat burning thin mints!! Been making these for the last couple of years… The variations and possibilities are once again deliciously endless. Healthy Treat that keeps the body in fat burning mode. These low sugar snacks are gluten free and dairy free.   What’s so special about coconut oil? When […]

Fat Burning Thin Mints