Jason Sani


Ever see a recipe and think, “that looks nice but I don’t where to start”? I know that I sure have. Over the last 10 years, I’ve had a fascination with upgrading the recipes that look delicious. Upgrading to me means keeping the delicious but using the best quality ingredients […]

Video Recipes





Do you trust your gut? As a nutritionist, I find that 70% of my clients have digestive issues or chronic discomfort. Digestive issues drain your energy, mood, and willpower. You can eat all of the health food in the world, but if your digestion is not up to par, much of it […]

You are what you digest


5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below.   Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp […]

DIY Protein Bars