What should I eat… What Should I snack on??
My answer: Eat based on your demand.
This is how I created my favorite bar recipe. This bar was designed to provide the nutrients that MY body is hungry for. While feeding myself, it caters to my taste buds and energy tank as well. You can’t buy this nourishing superfood bar packed full of goodness and delicious.
“what you need wrapped up in something yummy”
Use this recipe as a guide and add what you prefer, regardless it will better than 95% of most store bought “candy bars”
Super Food Meal Bars
Makes 8 Bars
- 1⁄2 Sweet potato (baked/steamed)
- 1⁄4 Chopped Carrot
- 1⁄4 Cup Kale (chopped) 1⁄4 Cup Dates (pitted)
- 1-2 Scoop Vanilla Pea Protein 2 Tbsp Almond Butter
- 2 Tablespoons Chia Seed
- 2 Tablespoons Hemp Seed
- 2 Tablespoons Maca (optional)
- Tsp. Cinnamon
- Tsp. Turmeric Tbsp.
- 1 Tbsp Coconut Oil or Coconut Butter
- 1 Tbsp Almond Butter
- Lemon juice
Chop up Carrots and sweet potatoes (cooked preferably)
Add Kale. Mix up and set aside in large mixing bowl
Add in dry ingredients
Add in protein (optional)
Mix up dry ingredients before adding sweet potatoes, carrots, and kale
Add in the rest of the mix – Mix and mix and mix (2 minutes)
Add in dates (optional)
Add almond butter & Coconut butter
Add in optional boosters (cinnamon for blood sugar and taste + Turmeric for inflammation and immune)
If too dry… Add lemon or tea (more superpowers)
Keep on mixing
Roll out on parchment paper
Set in freezer for 2+ hours
Cut and shape for your preference
Enjoy.. best left in fridge but ok to sit out. Good for 1-2 Weeks. But they don’t last that long if there is a cookie monster in the house.