Make your own Superfood Meal Bars 2

What should I eat… What Should I snack on??

My answer: Eat based on your demand.

This is how I created my favorite bar recipe. This bar was designed to provide the nutrients that MY body is hungry for. While feeding myself, it caters to my taste buds and energy tank as well. You can’t buy this nourishing superfood bar packed full of goodness and delicious.

“what you need wrapped up in something yummy”

Use this recipe as a guide and add what you prefer, regardless it will better than 95% of most store bought “candy bars”

Super Food Meal Bars

Makes 8 Bars

  • 1⁄2 Sweet potato (baked/steamed)
  • 1⁄4 Chopped Carrot
  • 1⁄4 Cup Kale (chopped) 1⁄4 Cup Dates (pitted)
  • 1-2 Scoop Vanilla Pea Protein 2 Tbsp Almond Butter
  • 2 Tablespoons Chia Seed
  • 2 Tablespoons Hemp Seed
  • 2 Tablespoons Maca (optional)
  • Tsp. Cinnamon
  • Tsp. Turmeric Tbsp.
  • 1 Tbsp Coconut Oil or Coconut Butter
  • 1 Tbsp Almond Butter
  • Lemon juice


Chop up Carrots and sweet potatoes (cooked preferably)


Add Kale. Mix up and set aside in large mixing bowl


Add in dry ingredients


 Add in protein (optional)



Mix up dry ingredients before adding sweet potatoes, carrots, and kale




Add in the rest of the mix – Mix and mix and mix (2 minutes)



Add in dates (optional)




Add almond butter & Coconut butter



Add in optional boosters (cinnamon for blood sugar and taste + Turmeric for inflammation and immune)



If too dry… Add lemon or tea (more superpowers)


Keep on mixing


 Roll out on parchment paper



Set in freezer for 2+ hours


Cut and shape for your preference



Enjoy.. best left in fridge but ok to sit out. Good for 1-2 Weeks. But they don’t last that long if there is a cookie monster in the house.

Super Food Meal Bars

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2 thoughts on “Make your own Superfood Meal Bars

  • Julia

    I love this superfood idea! A couple questions… did you mean 1/4 cup carrot? What you have pictured looks like more than 1/4 of a carrot!

    Do you peel the sweet potato?

    It looks like you are using a food processor? Or do you mix by hand?

    • Jason Sani Post author

      Yes I only used half a carrot, I mixed up extra and set aside. I’ve been prepping up Sweet potato, Carrots, and kale to snack on. Having them pre made makes food prep super easy! I do not peel sweet potato but I cut off and bruises or weird spots… Then ideally boil or bake potato to soften. Usually have them in bulk.

      I use a smaller food processor (kitchen aid). Super convenient!

      They taste great.. Add in whatever you prefer!