Staying lean and healthy while traveling – Part Two: No Gym No Problem

Sneaking in some quick sweat sessions pays off in dividends   Dedicate a few minutes to smart and intense training Work smart and work hard. You’re not on vacation to workout at a gym. Most of the time when you are traveling, working out is a pretty low priority. This is understandable. When I travel, I […]

resistance bands

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Staying lean and healthy while traveling – Part One

Travel happens. It can be fun, stressful, or relaxing. It doesn’t need to be an excuse for letting your health and lifestyle suffer. Since I find myself traveling on a regular basis, I can relate. At times this can be challenging to find healthy markets and food choices – I am sure to always have […]

Functional Foods – 6 Easy & delicious recipes with Protein powder

Flavor with purpose… This started years ago with me needing to increase my amino acids with the urge to grow through adolescence. My childhood doctor said that I would not grow as big as my older brother without the raw materials that I needed. The good news is that Protein does more than help you […]

matcha pancakes


Increase Your Energy Resources

UPGRADE YOUR ENERGY! PDF from workshop:   EnergyMngmnt_PDF (download)       Game Plan (download)   Some of my favorite healthy energy elevators:   Cacao (Stress reliever and feel-good enhancer) Depriving yourself of that which you love will not help with stress or energy. I find away to sneak in Chocolate occasionally by using raw cacao mixed […]

Stop eating food that that sucks 2

Stop eating food that that sucks. Being healthy does not require deprivation and you shouldn’t need to drain your will-power either. Eat sexy food. Eat food that makes you feel sexy. Preserve the sexy. Expect a slight learning curve; but know that it’s well worth it. Put this in action: Purpose driven ingredients are more […]

flavor pallete

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Choose your own (tasty healthy) adventure

Here is a little trick that I use to make healthy eating tasty and easy. Sometimes I don’t know what I want to eat… Sometimes I really don’t have that much time. When I’m traveling or on the go, I try and plan ahead or at least have some options. I typically can always rely […]

Redefine salad to upgrade your health

The Art of the Salad – 3 STEPS TO MAKE HEALTHY TASTE GOOD. FAST. Are you looking for something that provides your with instant gratification while keeping you satisfied long term?? Look no further; Vegetables are your answer. Let’s focus on what we DO KNOW and can ALL agree on: Vegetables and plant based foods offer the essential […]

Salad redefined

Nutrasumma crepes

Simple road map for nutrition pre and post workout

There is a big mix of people that are missing out on optimal results from poor nutrition along with people who waste time obsessing with this topic. Here is a more simplified approach to eating based on your demand. “food is more than fuel, food is information. This information gives direction to your hormones which play the […]

Upgrade your oats

Make some simple tasty purpose driven additions to your traditional morning routine. Here is an easy recipe that can be made ahead of time and stored in an oats container, ziplock bag, or large jar. I don’t eat oats on a daily basis but it’s a good option when you are in a hurry and […]


Condiment remix

Sauce Remix – D.I.Y.

Stop eating food that you do not love! Think of this as your favorite sauce or dressing + Flavor with benefits = Healthier delivery mechanism to dress up food that you NEED = Happy and Healthy for a long time Imagine your favorite hot sauce, ketchup, condiment, hummus, or yummy sauce that is completely crave-able… […]