Are you eating enough Fiber?

One of the easiest ways to lose fat is to increase your fiber intake because fiber slows digestion and affects hormone response to eating, making you more satisfied. The issue of fiber may seem boring, but it is EXTREMELY important considering the following facts: • Less than 5 percent of the U.S. population eats the […]

Fiber foods

PB&J

PB&J Recipe Upgraded

Paleo Butter and Jelly Pancake Single serving: 1 large pancake or 2 small Who didn’t grow up with Peanut Butter and Jelly sandwiches? Well I don’t ever want to grow up. I have upgraded the peanut butter for almond butter along with other satisfying purpose driven ingredients. The fiber from Almond butter, chia, and flax […]


Essential ingredient – Nutritional Yeast

How about a golden magic powder that adds flavor and nutrition to whatever you put it on. This cheesy flavor and texture that can be a single spice hero for a simple dish. Nutritional Yeast is a deactivated yeast. It is sold in the form of flakes or as a yellow powder and can be found […]

braggs NY

stevias

Stevia is more than a natural sweetener

Use Stevia as A Sweetener To Increase Insulin Sensitivity & Decrease Inflammation What it is: Stevia is a plant that is native to the Americas and it is naturally sweet but provides no calories. Why use it: Not only is it an ideal alternative to sugar, stevia conveys the following health benefits: •    It can […]


Clubz Fitness

WELCOME TO THE CLUBZ The Clubz Fitness Program is a phenomenal new way of turning your body into a fat-torching, muscle sculpting machine. The secret is efficiency; finding a functional fitness program that works your body hard, but does it in just minutes a day. The Clubz Program delivers that efficiency with what we call Torsional […]

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WFCl3

Eating Clean in 2014 – Big Ideas 1

YOUR NEW NORMAL – CLEAN EATING 2014 Mindful nutrition is the act of being conscious about the food that you eat. Shift into thinking long term rather than instant gratification. Learn to understand the effect of food and realize that each meal is an opportunity to improve your body. How you feel and perform is […]


My current playbook for optimal health and performance 3

I get asked about my routine regularly. Obsessive or disciplined? No. I don’t think I have OCD. If I do… It’s balancing out . Or I’m in denial. To me it’s an addiction to feeling good, the feeling of optimal health is priceless. How do I define health? Having purpose with my eating and actions, […]

Kitchen tools

lemon

Why You Should Drink Warm Water & Lemon 2

The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. […]


How Stressing is messing with your gut

Stress weight, cortisol and digestion: Stress is killing us! Accumulation of daily life stress (chronic stress) often causes functional gastrointestinal diseases. This is why it’s most common to aggravate an auto-immune condition during times of stress (school, exams, workload, pressure, etc..) Learn to calm yourself by lowering cortisol with social support, meditation, proper mineral balance, […]

KL

Happiness

Recipe to Happiness – 9 Simple ingredients

Don’t worry BE HAPPY. Positive brains have a biological advantage thus reducing stress and boosting productivity. When we are happier, we are smarter and more motivated and therefore more likely to work towards our goals. Happiness shouldn’t be a distant reward. Success orbits around happiness – not the other way around. It seems we put so much […]