Morning Routine   Recently updated !

Get your positive habits going like dominoes in the AM. This has been a routine of mine for more than 6 years… I’ve fine tuned a few thangs over the years. You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently […]

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Fat Burning MCT Bites 6

I’m addicted to my latest discovery… The variations and possibilities are once again deliciously endless. Healthy Treat that keeps the body in fat burning mode. These low sugar snacks are gluten free and dairy free. What’s so special about coconut oil? When MCTs (medium-chain triglycerides) are absorbed into the blood stream, they bypass the digestion process […]


Shopping cart staples from a Nutritionist 1

A few of my favorite staples that you will find in my shopping cart Eating healthy shouldn’t be as complicated as most make it out to be. Keeping this short and sweet; here are my favorite tools and tips for adding delicious to your healthy! Pea Protein By Nutra Summa Why: Dairy-free and Gluten-Free Protein […]

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Bulletproof mocha pea

Bulletproof Mocha Pancakes

Coffee and breakfast together at the same time? Yes. There is a big buzz around adding MCT’s (medium chain triglycerides) to your coffee for the claim that it benefits cognitive performance as well as providing an energy kick without the sugar. With a little experimentation in the kitchen, I’ve perfected these chocolate gems and managed […]


8 Great Benefits of Liquid Gold – Take a shot from this fountain of youth

Turmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there are seven standouts. Once you know about these seven benefits […]

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Staying lean and healthy while traveling – Part Two: No Gym No Problem

Sneaking in some quick sweat sessions pays off in dividends   Dedicate a few minutes to smart and intense training Work smart and work hard. You’re not on vacation to workout at a gym. Most of the time when you are traveling, working out is a pretty low priority. This is understandable. When I travel, I […]


Staying lean and healthy while traveling – Part One

Travel happens. It can be fun, stressful, or relaxing. It doesn’t need to be an excuse for letting your health and lifestyle suffer. Since I find myself traveling on a regular basis, I can relate. At times this can be challenging to find healthy markets and food choices – I am sure to always have […]

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matcha pancakes

Functional Foods – 6 Easy & delicious recipes with Protein powder

Flavor with purpose… This started years ago with me needing to increase my amino acids with the urge to grow through adolescence. My childhood doctor said that I would not grow as big as my older brother without the raw materials that I needed. The good news is that Protein does more than help you […]


Increase Your Energy Resources

UPGRADE YOUR ENERGY! PDF from workshop:   EnergyMngmnt_PDF (download)       Game Plan (download)   Some of my favorite healthy energy elevators:   Cacao (Stress reliever and feel-good enhancer) Depriving yourself of that which you love will not help with stress or energy. I find away to sneak in Chocolate occasionally by using raw cacao mixed […]

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Stop eating food that that sucks 4

Stop eating food that that sucks. Being healthy does not require deprivation and you shouldn’t need to drain your will-power either. Eat sexy food. Eat food that makes you feel sexy. Preserve the sexy. Expect a slight learning curve; but know that it’s well worth it. Put this in action: Purpose driven ingredients are more […]