WELCOME TO THE CLUBZ The Clubz Fitness Program is a phenomenal new way of turning your body into a fat-torching, muscle sculpting machine. The secret is efficiency; finding a functional fitness program that works your body hard, but does it in just minutes a day. The Clubz Program delivers that efficiency with what we call Torsional […]
YOUR NEW NORMAL – CLEAN EATING 2014 Mindful nutrition is the act of being conscious about the food that you eat. Shift into thinking long term rather than instant gratification. Learn to understand the effect of food and realize that each meal is an opportunity to improve your body. How you feel and perform is […]
I get asked about my routine regularly. Obsessive or disciplined? No. I don’t think I have OCD. If I do… It’s balancing out . Or I’m in denial. To me it’s an addiction to feeling good, the feeling of optimal health is priceless. How do I define health? Having purpose with my eating and actions, […]
The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. […]
Stress weight, cortisol and digestion: Stress is killing us! Accumulation of daily life stress (chronic stress) often causes functional gastrointestinal diseases. This is why it’s most common to aggravate an auto-immune condition during times of stress (school, exams, workload, pressure, etc..) Learn to calm yourself by lowering cortisol with social support, meditation, proper mineral balance, […]
Don’t worry BE HAPPY. Positive brains have a biological advantage thus reducing stress and boosting productivity. When we are happier, we are smarter and more motivated and therefore more likely to work towards our goals. Happiness shouldn’t be a distant reward. Success orbits around happiness – not the other way around. It seems we put so much […]
I want YOU to change your mind. It takes time. It’s worth it… Easier said than done. How about you? Eat? Cook? Love? Hate? 30 percent of Americans “love” to cook. And the rest? The rest have good excuses. “Cooking is probably the most important thing you can do to improve your diet.” People who […]
On a daily basis I am reminded of how blessed I am. I am talking about my philosophy on my eating style. Theyyyy say one of the keys to happiness is loving the things that you have. I know that we all have the ability to make food for ourselves. I have an extreme passion […]
What should I eat… What Should I snack on?? My answer: Eat based on your demand. This is how I created my favorite bar recipe. This bar was designed to provide the nutrients that MY body is hungry for. While feeding myself, it caters to my taste buds and energy tank as well. You can’t […]
Due to my fascination with food (i’m talking about real wholesome food that offers a value beyond instant gratification from the sensation that you get from taste and texture) I find myself loitering and hanging around the local market scene. I love them all.. From farmer’s market in your neighborhood to the lady selling seasonal […]
