Shopping cart staples from a Nutritionist

A few of my favorite staples that you will find in my shopping cart Eating healthy shouldn’t be as complicated as most make it out to be. Keeping this short and sweet; here are my favorite tools and tips for adding delicious to your healthy! Pea Protein By Nutra Summa Why: Dairy-free and Gluten-Free Protein […]


Bulletproof mocha pea

Bulletproof Mocha Pancakes

Coffee and breakfast together at the same time? Yes. There is a big buzz around adding MCT’s (medium chain triglycerides) to your coffee for the claim that it benefits cognitive performance as well as providing an energy kick without the sugar. With a little experimentation in the kitchen, I’ve perfected these chocolate gems and managed […]

8 Great Benefits of Liquid Gold – Take a shot from this fountain of youth

Turmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there are seven standouts. Once you know about these seven benefits […]

liquid gold

resistance bands

Staying lean and healthy while traveling – Part Two: No Gym No Problem

Sneaking in some quick sweat sessions pays off in dividends   Dedicate a few minutes to smart and intense training Work smart and work hard. You’re not on vacation to workout at a gym. Most of the time when you are traveling, working out is a pretty low priority. This is understandable. When I travel, I […]

Staying lean and healthy while traveling – Part One

Travel happens. It can be fun, stressful, or relaxing. It doesn’t need to be an excuse for letting your health and lifestyle suffer. Since I find myself traveling on a regular basis, I can relate. At times this can be challenging to find healthy markets and food choices – I am sure to always have […]

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matcha pancakes

Functional Foods – 6 Easy & delicious recipes with Protein powder

Flavor with purpose… This started years ago with me needing to increase my amino acids with the urge to grow through adolescence. My childhood doctor said that I would not grow as big as my older brother without the raw materials that I needed. The good news is that Protein does more than help you […]

Increase Your Energy Resources

UPGRADE YOUR ENERGY! PDF from workshop:   EnergyMngmnt_PDF (download)       Game Plan (download)   Some of my favorite healthy energy elevators:   Cacao (Stress reliever and feel-good enhancer) Depriving yourself of that which you love will not help with stress or energy. I find away to sneak in Chocolate occasionally by using raw cacao mixed […]


flavor pallete

Stop eating food that that sucks 4

Stop eating food that that sucks. Being healthy does not require deprivation and you shouldn’t need to drain your will-power either. Eat sexy food. Eat food that makes you feel sexy. Preserve the sexy. Expect a slight learning curve; but know that it’s well worth it. Put this in action: Purpose driven ingredients are more […]

Choose your own (tasty healthy) adventure

Here is a little trick that I use to make healthy eating tasty and easy. Sometimes I don’t know what I want to eat… Sometimes I really don’t have that much time. When I’m traveling or on the go, I try and plan ahead or at least have some options. I typically can always rely […]

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Salad redefined

Redefine salad to upgrade your health

The Art of the Salad – 3 STEPS TO MAKE HEALTHY TASTE GOOD. FAST. Are you looking for something that provides your with instant gratification while keeping you satisfied long term?? Look no further; Vegetables are your answer. Let’s focus on what we DO KNOW and can ALL agree on: Vegetables and plant based foods offer the essential […]