The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. […]
Stress weight, cortisol and digestion: Stress is killing us! Accumulation of daily life stress (chronic stress) often causes functional gastrointestinal diseases. This is why it’s most common to aggravate an auto-immune condition during times of stress (school, exams, workload, pressure, etc..) Learn to calm yourself by lowering cortisol with social support, meditation, proper mineral balance, […]
Don’t worry BE HAPPY. Positive brains have a biological advantage thus reducing stress and boosting productivity. When we are happier, we are smarter and more motivated and therefore more likely to work towards our goals. Happiness shouldn’t be a distant reward. Success orbits around happiness – not the other way around. It seems we put so much […]
I want YOU to change your mind. It takes time. It’s worth it… Easier said than done. How about you? Eat? Cook? Love? Hate? 30 percent of Americans “love” to cook. And the rest? The rest have good excuses. “Cooking is probably the most important thing you can do to improve your diet.” People who […]
On a daily basis I am reminded of how blessed I am. I am talking about my philosophy on my eating style. Theyyyy say one of the keys to happiness is loving the things that you have. I know that we all have the ability to make food for ourselves. I have an extreme passion […]
What should I eat… What Should I snack on?? My answer: Eat based on your demand. This is how I created my favorite bar recipe. This bar was designed to provide the nutrients that MY body is hungry for. While feeding myself, it caters to my taste buds and energy tank as well. You can’t […]
Due to my fascination with food (i’m talking about real wholesome food that offers a value beyond instant gratification from the sensation that you get from taste and texture) I find myself loitering and hanging around the local market scene. I love them all.. From farmer’s market in your neighborhood to the lady selling seasonal […]
No matter what field you are in or what your hobby is, we all need a teacher, coach, or mentor from time to time in order to raise our standards and shape our craft. It is said, “No man is self-made” and I believe that to be true. The best in history have all borrowed […]
I suffered Grade II Ankle Sprain on a Wednesday AND completed/finished 15th in a Triathlon on the following Sunday. Typical prognosis would be 3-4 weeks non weight-bearing. EvoSport was the first thing that came to my head; this is the home of where I went for my last treatment from a major injury (Pec tear). […]
I have found myself completely obsessed with the art of making healthy delicious. This is a win-win experience with an aftershock of passion and ecstasy.. Still talking about food? YES. My goal is to make food sexy. Sexy (adj): Arousing or tending to arouse sexual desire or interest. Highly appealing or interesting; attractive Sexy is […]
